If you look at the fact that you have a roof over your head, food to eat, that you are young and beautiful and live in a peaceful land, then no, you have nothing to be sad about. But the fact is, we are not only a physical body, we have souls too, and sometimes our souls get sick. If you break a leg you don’t just say ‘I have no reason to have a broken leg’ and ignore it; you seek help. It’s the same when your soul gets hurt. Don’t apologize for being sad.
Yes complement, not compliment. A person who accentuates your true personality, who adds fuel to your fire. Someone who can help teach you things you could never learn on your own. The one who sparks your creativity and challenges you to do better and be better.